The concept of whole health includes nutrition, exercise, sleep, stress management, relationships, purpose, and more.
Moderate and vigorous exercise are associated with several beneficial health outcomes, including improved bone health and decreased risk of obesity, coronary heart disease, stroke, certain types of cancer, and all-cause mortality.
Learn how to choose a supplement and also understand the benefits and risks.
Dr. Amy Glaser-Carpenter interviews Samantha Perkins, the best selling author of Alive AF-One Anxious Mom’s Journey to Becoming Alcohol Free. In this interview, Samantha explains her journey from what was socially considered an acceptable and encouraged amount of drinking to living her best life alcohol free.