Practicing gratitude is an extremely powerful way to promote physical and emotional wellbeing. This can be as simple as pausing in a moment and giving thanks for all of the blessings in that moment, keeping a gratitude journal or e-mailing a daily gratitude buddy.
This short video discusses Naming Emotions as a simple tool which can be used in emotional regulation.
In this video, Dr. Amy Glaser-Carpenter discusses the term sleep hygiene and some important factors to consider when trying to obtain restful sleep.
Heartmath is an organization that teaches us to use our breath to regulate our autonomic nervous system. Heart Lock in is a technique that can me used on a daily basis to augment our parasympathetic nervous system, making relaxation more accessible. Quick coherence is a technique we can use in the moment to move from a depleting emotional response to a situation instead to a more rejuvenating response.
RAIN was created by Tara Brach. This practice is part of our emotional regulation series. Rain stands for Recognize, Allow, Investigate, Nurture.
Dr. Amy Glaser-Carpenter interviews Samantha Perkins, the best selling author of Alive AF-One Anxious Mom’s Journey to Becoming Alcohol Free. In this interview, Samantha explains her journey from what was socially considered an acceptable and encouraged amount of drinking to living her best life alcohol free.