Practicing gratitude is an extremely powerful way to promote physical and emotional wellbeing. This can be as simple as pausing in a moment and giving thanks for all of the blessings in that moment, keeping a gratitude journal or e-mailing a daily gratitude buddy.
Choosing a Supplement
What is a dietary supplement A dietary supplement is a manufactured product intended to supplement a deficiency in someone’s diet. Are there quality standards for supplements in the USA? No. In the United States, supplements are not monitored by the FDA. This practice is very different than in other countries. Herbal supplements in the USA […]
This short video discusses Naming Emotions as a simple tool which can be used in emotional regulation.
In this video, Dr. Amy Glaser-Carpenter discusses the term sleep hygiene and some important factors to consider when trying to obtain restful sleep.
Heartmath is an organization that teaches us to use our breath to regulate our autonomic nervous system. Heart Lock in is a technique that can me used on a daily basis to augment our parasympathetic nervous system, making relaxation more accessible. Quick coherence is a technique we can use in the moment to move from a depleting emotional response to a situation instead to a more rejuvenating response.
RAIN was created by Tara Brach. This practice is part of our emotional regulation series. Rain stands for Recognize, Allow, Investigate, Nurture.