RAIN was created by Tara Brach. This practice is part of our emotional regulation series. Rain stands for Recognize, Allow, Investigate, Nurture.
For additional information, visit her website here.
Recognize what you are feeling,
Allow your emotions to be, without judgment,
Investigate with curiosity and care,
Nurture with self-compassion.
Carpenter Family Care
An Integrative Approach to Achieve Optimal Health